Emotions are the reflection of how we feel about any incident or action. It says much about your personality. A very famous phrase famous in society is that boys are not allowed to cry; a funny and illogical statement as we are all human and have sentiments. But, sometimes, the heavy burden of emotions can lead to depression and kill interest in living. Therefore, you must know how to manage your feelings to live a good life. These concerns raise the term emotional intelligence – management of sentiments to build stronger intelligence.
What is emotional intelligence or emotional quotient (EQ)?
Emotional intelligence or emotional quotient defines your abilities to understand your emotions or sentiments and manage them in order to reduce your stress and tension. It helps you to communicate effectively and overcomes challenges. By knowing about your feelings, you can build stronger relations and make a good choice in personal as well as professional lifestyle. When you are eager to achieve your objectives, it is good to work on your emotional intelligence. With a good EQ level, you will make an informed decision on what matters to you a lot. Let’s explore EQ into four important segments:
Self-awareness: It reflects the acknowledgment of your inner thoughts and feelings. Self-awareness teaches you how emotions affect your thought process and behavior. It also tells about your weakness as well as your strength.
Self-management: It reveals how you tackle your impulsive feelings and behavior. Self-management uncovers your way of controlling your feelings and manages your sentiments positively.
Relationship management: Relations are the ultimate destination of living a healthy life. It reflects more about the inner personality of a person rather than external appearance. So, it is good to manage your emotions to have good relationships.
Social consciousness: To understand the emotions of others, you need to be socially aware. It helps to know about social and ethical norms of people’s behavior and community resources and support.
Facts: How emotional intelligence affects your performance?
Numbers play a big role in getting insights into any concept. Similarly, it is easy to get an overview of emotional intelligence with numbers. If we talk about the World Economic Forum’s Future of Jobs Report, emotional intelligence is considered as the one of top 10 job attributes in 2020.
Using EQ tests, about 82% of companies hire executive-level professionals, 72% of companies add middle management professionals to their workflow, and 59% of companies hire entry-level positions.
It’s about 90% of top performers have high emotional intelligence: 20% of low performers have performed in good in emotional intelligence score. It implies that your performance is directly proportional to your emotional intelligence. Furthermore, an internal study of PepsiCo revealed that their managers outperformed revenue targets by 15 to 20% with their highly EQ abilities whereas underperformed managers show low EQ.
If you are amazed by numbers telling the story of top performers, then you need to divert your mind toward this concept. However, the important point to be noted that you can improve and develop your EQ with practice.
Emotional intelligence by Daniel Goleman
Before digging out more information on EQ, let’s explore the historical background. This concept is developed by Pete Salovey and John Mayer as a psychological theory.
According to them, “Emotional intelligence is the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.”
The most important 5 components of emotional intelligence:
- International motivation
- Social skills
Why emotional intelligence is important?
Sometimes, financial stability can’t bring peace and calm to your mind. But, your control over your emotions can help you to make the right decision and bring joy to your living. When you understand the impact of emotional intelligence in your life, you will know how this concept is inseparable from your living.
In recent years, social and emotional intelligence capture the interest of many people. Social and emotional learning becomes an essential part of the school’s curriculum. The ultimate goal of these programs is to improve overall emotional growth. So, students don’t not only improve their health but also neglect to bully. EQ is important to get the following benefits of your survival:
Acknowledge the role of empathy
No reaction without thinking
The more emotionally stronger you are; the better decision you can make. Your emotional intelligence helps to make the appropriate decision without overreacting. Sometimes, your quick reaction and temperament could create unnecessary problems. Your control over your emotions will help you to react according to the situation.
Respecting other’s feelings and sentiments is also a crucial part of emotional intelligence. Emotionally intelligent people think about others’ conditions and act accordingly. They try to evaluate the situation in their minds and think about how they would react in the same situation.
Thinking about others’ feelings is a significant part of emotional learning. However, the most important thing about having a good EQ score is to analyze one’s feelings. To know the emotional graph of your own feelings, self-awareness is a must.
Apart from professional progress, EQ helps in handling issues of the day to day life. With good emotional intelligence, you can act differently in some irresistible scenarios:
- Sharing your feelings with others
- Move forward after making any mistake
- Empathy for others
- Accept criticism and responsibility
- Say no when you need to
- Developed listening abilities
- Act as a problem solver instead of a problem creator
- Ignore bais
Tips to improve emotional intelligence
Once you understand the depth of emotional intelligence, you will try to improve it. Therefore, you can apply the following tips to enhance your EQ score:
- Develop your listening skills. If you pay attention to others’ sentiments, you can develop your listening capabilities and understand the depth of their emotions.
- Figure out the influence of your emotions on your behavior. It helps you to control your reactions to a particular incidence.
- Don’t be judgmental of others’ conditions. Try to understand people’s situations before passing your judgments. It will help you to control your reactions and improve your social relations.
After realizing the depth of emotional intelligence, you can reduce your stress and tension. By acquiring the ability of understand and manage your emotions, you will bring positivity and peace in your life. Importantly, spend some time on yourself and figure your emotions. It will help to act in a situation and manage your relations accordingly.